What better time to celebrate being a woman than Women’s Health Week?!
As women, we are often so hard on ourselves and our bodies, pushing through tiredness, ignoring our needs, thinking we should be doing better, feeling better, looking better… Maybe it’s time we all sat down with a fresh cup of Cacao and took some time to truly appreciate the magnificent beings we are!
One of the many reasons we love Cacao is because if how it makes us feel. It allows us to stop, breathe and reflect on life and helps us tune in with ourselves to find our creative voice. It is nourishing, grounding, energising and delicious, as well as being loaded with essential nutrients and vitamins.
Life can be challenging at times, and in honour of some of the many hurdles we face as women, here are some little things you might now know about Cacao and how it can assist us on this hectic ride - it’s almost as if this incredible superfood has been created just for women!
- Stress and Anxiety: Cacao is rich in magnesium, which plays a key role in reducing stress and anxiety levels. Magnesium helps to relax muscles and promote a sense of calm, making it a natural ally in managing everyday stressors.
- Mood Swings and PMS: The magnesium in Cacao also aids in stabilizing mood swings and alleviating PMS symptoms. Cacao's natural compounds, like phenylethylamine (PEA) and serotonin precursors, help boost mood and promote feelings of happiness.
- Energy Levels: Cacao contains theobromine, a gentle stimulant that provides a steady energy boost without the jittery effects of caffeine. This can be particularly beneficial for women needing sustained energy throughout the day, especially during hormonal fluctuations.
- Heart Health: Cacao is packed with flavonoids, which support cardiovascular health by improving blood flow, reducing blood pressure, and lowering the risk of heart disease. Given that heart disease is a leading health concern for women, Cacao's heart-protective benefits are especially important.
- Bone Health: The high magnesium content in cacao also supports bone health by aiding calcium absorption and maintaining bone density, which is crucial for women, particularly as we age and face an increased risk of osteoporosis.
- Skin Health: The antioxidants in Cacao help protect the skin from free radical damage, promoting a youthful, radiant complexion. They also aid in reducing inflammation and improving skin elasticity, which can help with conditions like acne and signs of aging.
- Hormonal Balance: Cacao's rich content of essential fatty acids and nutrients like magnesium and iron supports overall hormonal balance, helping to mitigate the effects of hormonal fluctuations during menstruation, pregnancy, and menopause.
As you navigate your way through your next busy day, keep Cacao in mind when you’re feeling like it’s all a little bit too much. They call it “Food Of The Gods” but we like to think of it as “Food For The Goddesses”.
