Nutrient Rich and Delicious: Nat's Coconut Berry Smoothie
Are you ready to embark on a journey of flavour and nourishment? Dive into Nat's Coconut Berry Smoothie, a tantalising creation that's not only delicious but also packed with essential nutrients. Nat, co-founder of SoulPops, is all about finding exciting ways to incorporate Cacao and other nutrient-rich ingredients into her daily routine. And today, we're sharing one of her absolute favourite recipes – a quick and simple Coconut Berry Smoothie that's bound to awaken your taste buds and boost your well-being.
Ingredients
Serves: 1
Prepare yourself for a delightful blend of flavours and nutrients. Here's what you'll need:
- 250ml Coconut Milk: Opt for the unsweetened organic variety to keep things wholesome.
- 1 Frozen Banana (or fresh if you prefer): Bananas add creaminess and natural sweetness to the mix.
- 25g chopped Pure Raw Cacao: The star ingredient! Make it even easier with 1x SoulPops Drop.
- A handful of fresh blueberries: Bursting with antioxidants and vibrant colour.
- 1 tsp Honey (use Maple Syrup for Vegan option): A touch of natural sweetness (adjust to taste).
- 3 cubes of ice: To make it irresistibly chilled.
Tools: You'll need a reliable blender or Thermomix and a favourite glass to savour your creation.
Directions
Now, let's transform these wholesome ingredients into a scrumptious masterpiece.
Step 1
Begin by placing all of the ingredients into your trusty blender.
Step 2
Fire up the blender and let it work its magic for 45 seconds to 1 minute, or until everything is blended to velvety perfection.
Step 3
It's time to pour your creation into your favorite glass. Sip slowly and savour the delightful fusion of flavours that Nat's Coconut Berry Smoothie has to offer. You're in for a treat!
Sneaky additions:
Nat's creativity knows no bounds, and she loves sneaking in extra goodness whenever she can. Here are some of her favorite secret ingredients to enhance your smoothie:
- Prunes: For added fibre and natural sweetness.
- Dates: A natural sweetener with a caramel-like flavour.
- Macadamia Nuts: Creamy, nutty richness and healthy fats.
- Mushroom Elixer: A uniquely delicious twist for added vitality and nutrition.
Nutrition Facts
Now, let's take a closer look at the nutritional benefits of Nat's Coconut Berry Smoothie. Here are some key macro and micro nutrients you'll find in this delicious concoction:
Macronutrients:- Protein: Provided by the coconut milk and cacao.
- Carbohydrates: From the banana and blueberries, offering essential energy.
- Healthy Fats: Abundant in coconut milk and cacao.
- Fibre: Present in banana, blueberries, and sneaky additions like prunes and dates.
Micronutrients:
- Iron: Cacao is a fantastic source of iron, vital for oxygen transport.
- Magnesium: Abundant in cacao, it supports muscle and nerve function.
- Antioxidants: Blueberries are rich in antioxidants, which help protect cells from damage.
- Vitamins: Bananas contribute vitamins like B6 and C for overall health.
This nutrient-rich blend is not just a treat for your taste buds but also a nourishing gift to your body. Enjoy Nat's Coconut Berry Smoothie as a delightful breakfast, post-workout refresher, or anytime you need a burst of energy and nutrients. Cheers to a healthier you!
