Nat's Coconut Berry Smoothie

Nat's Coconut Berry Smoothie

Nutrient Rich and Delicious: Nat's Coconut Berry Smoothie

Are you ready to embark on a journey of flavour and nourishment? Dive into Nat's Coconut Berry Smoothie, a tantalising creation that's not only delicious but also packed with essential nutrients. Nat, co-founder of SoulPops, is all about finding exciting ways to incorporate Cacao and other nutrient-rich ingredients into her daily routine. And today, we're sharing one of her absolute favourite recipes – a quick and simple Coconut Berry Smoothie that's bound to awaken your taste buds and boost your well-being.

glass jar containing berry smoothie

Ingredients

Serves: 1

Prepare yourself for a delightful blend of flavours and nutrients. Here's what you'll need:

  • 250ml Coconut Milk:  Opt for the unsweetened organic variety to keep things wholesome.
  • 1 Frozen Banana (or fresh if you prefer):  Bananas add creaminess and natural sweetness to the mix.
  • 25g chopped Pure Raw CacaoThe star ingredient! Make it even easier with 1x SoulPops Drop.
  • A handful of fresh blueberries:  Bursting with antioxidants and vibrant colour.
  • 1 tsp Honey (use Maple Syrup for Vegan option):  A touch of natural sweetness (adjust to taste).
  • 3 cubes of ice:  To make it irresistibly chilled.
Servings: 1

    Tools: You'll need a reliable blender or Thermomix and a favourite glass to savour your creation.

    Directions

    Now, let's transform these wholesome ingredients into a scrumptious masterpiece.

    Step 1

    Begin by placing all of the ingredients into your trusty blender.

    Step 2

    Fire up the blender and let it work its magic for 45 seconds to 1 minute, or until everything is blended to velvety perfection.

    Step 3

    It's time to pour your creation into your favorite glass. Sip slowly and savour the delightful fusion of flavours that Nat's Coconut Berry Smoothie has to offer. You're in for a treat!

    Sneaky additions: 

    Nat's creativity knows no bounds, and she loves sneaking in extra goodness whenever she can. Here are some of her favorite secret ingredients to enhance your smoothie:

    • Prunes: For added fibre and natural sweetness.
    • Dates: A natural sweetener with a caramel-like flavour.
    • Macadamia Nuts: Creamy, nutty richness and healthy fats.
    • Mushroom Elixer: A uniquely delicious twist for added vitality and nutrition.

    Nutrition Facts

    Now, let's take a closer look at the nutritional benefits of Nat's Coconut Berry Smoothie. Here are some key macro and micro nutrients you'll find in this delicious concoction:

    Macronutrients:
    • Protein: Provided by the coconut milk and cacao.
    • Carbohydrates: From the banana and blueberries, offering essential energy.
    • Healthy Fats: Abundant in coconut milk and cacao.
    • Fibre: Present in banana, blueberries, and sneaky additions like prunes and dates.

    Micronutrients:
    • Iron: Cacao is a fantastic source of iron, vital for oxygen transport.
    • Magnesium: Abundant in cacao, it supports muscle and nerve function.
    • Antioxidants: Blueberries are rich in antioxidants, which help protect cells from damage.
    • Vitamins: Bananas contribute vitamins like B6 and C for overall health.
     

    This nutrient-rich blend is not just a treat for your taste buds but also a nourishing gift to your body. Enjoy Nat's Coconut Berry Smoothie as a delightful breakfast, post-workout refresher, or anytime you need a burst of energy and nutrients. Cheers to a healthier you!

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